Maximum Effort

Airplane Mode – Switch on for limited distractions

Bust A Move – Stand up, walk around at least twice an hour. Get the blood flowing, oxygen in your lungs and clear your head.

No News Is Good News – Blissfully ignorant since 2016.

No Social Media- Blissfully ignorant of the ignorance.

Nutrition- Take out the sugar, fake sugar, bad fats and carbs.

Walk With Intention- Many problems solved with a good walk.

Workouts- Daily. Alternate and change them up to keep it fresh.