I love my Apple Watch. My Apple Watch, Chronos, can also be annoying.
Apple Watch’s Fitness app encourages me to close three rings; the Move ring, which indicates calories burned while moving. The Exercise ring for your activity, and the Stand ring to encourage you to stand at least twelve times a day, usually at the bottom of the hour. Apple Watch will also prompt you to do these things throughout the day. I also receive notifications to earn badges, such as a Perfect week of activity. And lastly, notifications of other Watch-wearing people I am connected to and all of their daily and weekly goal achievements.
Give me a break. I know what my mind and body need right now, and it isn’t constant notifications. In fact, I just disabled notifications and will enjoy the other benefits of the Watch without the distractions.