Solvitur Ambulando

Last updated on November 2, 2024

Constant reminder to myself about the benefits of walking/hiking-

1. Boosts mood
2. Sharpens my thinking
3. Increased energy
4. Become more fit
5. Increases creativity
6. Pumps blood & oxygen to the brain

Walking is the most underrated tool to improve your physical, mental & emotional health and I’ve enjoyed my early morning saunters.