I physically work and sweat outside daily and somehow still acquired what is now lovingly called the “dad bod”. A trend that describes working out infrequently and still eating/drinking whatever I want.
While I am against body shaming and all for body acceptance, I reject accepting this in my life and on my body.
Being a single man working long hours, I have many excuses for pulling into a fast food joint such as “Why cook for one?” “I don’t have the energy after working outdoors all day.”
Enough already.
More lean meats. Less red meats heated up and served into my car.
More strength and cardio training. Less thinking about it.
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