Self Care

Last updated on September 30, 2024

After months of traveling on the road for work, poor nutrition habits and then stop working, my body has had enough. I’ve crammed the 15 pounds lost last year back inside. My blood pressure has suffered. The clothes are tighter. I feel like crap. 

I resubscribed to Apple Fitness+ because gym membership is not viable right now. Meal plans are being made.

It’s time to eat lean, train mean and get lean.