The cold weather season is not as acute down here in Houston as it could be everywhere else in the U.S. but that doesn’t mean I will slack off in the preventive maintenance department. I’m stored up on my stash of supplements for the winter but I’ll go ahead and share what you need for yourself.
- Multi-vitamins: Just in case you decide to skip veggies for freedom fries everyday.
- Vitamin D: Colder weather means you’ll be staying inside more and missing out on the sun’s nutrients.
- Zinc: It’s technical and makes my head hurt to explain it but it has to do with blood cells. I opt for healthier and more of them, thank you.
- Fish oil: either eat more fish or take fish oil supplements. I do this anyway for my bad knees. Bonus!
- Vodka: in moderation and for medicinal purposes only. One of the few things Russia can do right.
Throw in some exercises, a good night’s sleep and you’ll be way ahead of your sicko co-workers. Unless they give it to you anyway by not washing their hands after using the toilet or wiping their runny noses. Slackers.
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