Go outside. Take a walk. Just walk. Walk until you have figured out what is bothering you or until you are so tired that you don’t care about it anymore. Repeat as needed. Bring a friend if you’d like and just go. Walk.
Go outside. Take a walk. Just walk. Walk until you have figured out what is bothering you or until you are so tired that you don’t care about it anymore. Repeat as needed. Bring a friend if you’d like and just go. Walk.