Disconnect
I’ve been experimenting with Airplane mode on my devices to focus on anything else that is productive. This allows me time for myself to focus, recover and reflect. Also great for dedicated time spent with others.
Walking
Solvitur ambulando is Latin for “it is solved by walking”. I have a lot of issues that need solving so time to get those feet moving.
Training
Consistent gym workouts for strength. Yoga to improve my flexibility.