Journal

Mojo Chili

by

Famous homemade chili from a long time ago back in Alabama

INGREDIENTS

  • 1 pound ground beef
  • 1 large onion, chopped
  • 2 green bell peppers, diced
  • 1 (4 ounce) can diced green chili peppers
  • 1 (14 ounce) can beef broth
  • 1 (15 ounce) can ranch-style or black beans beans, drained and rinsed
  • 1 (14 ounce) can diced tomatoes, undrained
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 3 teaspoons minced garlic
  • 1 Tablespoon cumin
  • 2 Tablespoons chili powder
  • 1 Tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • dash red pepper flakes, optional

INSTRUCTIONS

  1. In a large saucepan, brown ground beef and chopped onion. 
  2. Pour remaining ingredients on top and cook on low for 4-6 hours.
  3. Serve with shredded cheese and a bag of Fritos 

Mojo Chili

by

Famous homemade chili from a long time ago back in Alabama

INGREDIENTS

  • 1 pound ground beef
  • 1 large onion, chopped
  • 2 green bell peppers, diced
  • 1 (4 ounce) can diced green chili peppers
  • 1 (14 ounce) can beef broth
  • 1 (15 ounce) can ranch-style or black beans beans, drained and rinsed
  • 1 (14 ounce) can diced tomatoes, undrained
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 3 teaspoons minced garlic
  • 1 Tablespoon cumin
  • 2 Tablespoons chili powder
  • 1 Tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • dash red pepper flakes, optional

INSTRUCTIONS

  1. In a large saucepan, brown ground beef and chopped onion.
  2. Pour remaining ingredients on top and cook on low for 4-6 hours.
  3. Serve with shredded cheese and a bag of Fritos

Wandering Equipment Checklist

by
image

Wandering is simply spending some time walking as therapy, silencing your cell phone and exploring an area near you. There is more to it, of course (look up The Wander Society online). But for now, here is a simple checklist.

  • notepad, pen
  • TWS book as inspiration
  • comfy shoes, sunscreen, glasses, hat
  • camera 
  • grab bag for collecting nature 

Solvitur Ambulando 

Therapeutic Photography

by

As I’ve stated previously, it’s been a shitty year and not a lot to show for it. In fact, I have lost so much. There are times too, that I have been bored or uninspired with my hobbies, including photography. Most of the time, however, I just pick up the camera and go. Go out, anywhere. Shoot anything to make myself feel better. The camera and the process is therapy to me. It relieves me of stress and helps me create. Photography helps me to focus (see what I did there?) on what’s in front of me and allows for a pleasant distraction. It reduces frustration and anxiety. 

image

self-portrait 5m after waking

Photo Walks

I am a big fan of photo walks. No agenda, no direction. I just wander with an open eye for something, anything of personal interest and capture it. Stretch, walk, breathe and relax. 

Group Therapy

I’ve also discovered interacting with people to be therapeutic too. It sounds counter-intuitive, I know, but it works for me. I feed off their personalities and passions. Even their presence is energizing. Ever sit in a coffee shop and feel the buzz? Me too.

Getting out and talking to strangers on the street breaks down my walls and theirs. I’ve been doing quite a lot of portrait photography with my HOT project. These beautiful faces make me smile. See? Therapy. 

Communicating with like-minded people is a huge positivity boost. Photographers are isolated and protective by nature (why?) so this could be more stressful at first…but the payoff is amazing. Who else but we, can understand and support one another? I am really excited about my new photography group coming soon. 

Focus

One of the best things about photography is again, focusing on details. Distract yourself by focusing on the boring, mundane, everyday details that can deliver the best images and make for the best subjects. 

image

Anything and everything all of a sudden becomes interesting. Beauty in the details. Forest through the trees. 

I lean heavily on photography when doubt, depression and frustration kick in. I give them a kick back when I grab my camera and go. 

Wandering Equipment Checklist

by

Wandering is simply spending some time walking as therapy, silencing
your cell phone and exploring an area near you. There is more to it, of
course (look up The Wander Society online). But for now, here is a
simple checklist.

  • notepad, pen
  • TWS book as inspiration
  • comfy shoes, sunscreen, glasses, hat
  • camera
  • grab bag for collecting nature

Solvitur Ambulando

Therapeutic Photography

by

As I’ve stated previously, it’s
been a shitty year and not a lot to show for it. In fact, I have lost
so much. There are times too, that I have been bored or uninspired with
my hobbies, including photography. Most of the time, however, I just
pick up the camera and go. Go out, anywhere. Shoot anything to make
myself feel better. The camera and the process is therapy to me. It
relieves me of stress and helps me create. Photography helps me to focus
(see what I did there?) on what’s in front of me and allows for a
pleasant distraction. It reduces frustration and anxiety. 

self-portrait 5m after waking

Photo Walks

I am a big fan of photo walks. No agenda, no direction. I just wander with an open eye for something, anything of personal interest and capture it. Stretch, walk, breathe and relax.

Group Therapy

I’ve
also discovered interacting with people to be therapeutic too. It
sounds counter-intuitive, I know, but it works for me. I feed off their
personalities and passions. Even their presence is energizing. Ever sit
in a coffee shop and feel the buzz? Me too.

Getting out and
talking to strangers on the street breaks down my walls and theirs. I’ve
been doing quite a lot of portrait photography with my HOT project. These beautiful faces make me smile. See? Therapy.

Communicating
with like-minded people is a huge positivity boost. Photographers are
isolated and protective by nature (why?) so this could be more stressful
at first…but the payoff is amazing. Who else but we, can understand and
support one another? I am really excited about my new photography group coming soon.

Focus

One
of the best things about photography is again, focusing on details.
Distract yourself by focusing on the boring, mundane, everyday details
that can deliver the best images and make for the best subjects.

Anything and everything all of a sudden becomes interesting. Beauty in the details. Forest through the trees.

I
lean heavily on photography when doubt, depression and frustration kick
in. I give them a kick back when I grab my camera and go.