Apple has built-in software into their devices that allows you to track how much usage they get during a determined period of time and it is simply called ScreenTime. I noticed my screen time using the iPhone this past week was pretty high and I wondered what can I do about this. I’m addicted to my phone and you are too probably. I am going to do something I have wanted to try for a long time- put the iPhone in my desk drawer and leave it alone for a few days.
My Apple Watch has cellular capability to make/receive calls and text (just like Dick Tracy from the 1940’s!) check the mail, remind me to take my meds, take voice notes, listen to music and podcasts through my AirPods, record workouts, navigate while driving or walking, etc.
The only thing I would miss out on is taking photos, especially since I am on a 1-photo-a-day project with a specific camera. I may have to fire that phone up only ONCE a day just for this. The rest of the time I can carry a small camera with me.
Speaking of carrying things with me, instead of the iPhone I will bring a long a notebook, pen, e-reader, camera and wallet. Now, I know what you are thinking and…you’re right. Those are more cumbersome to carry than that large iPhone. But that isn’t the only goal, to minimize my everyday carry. The idea is to start weaning myself of the device dependency, remember?
I want to be present and engaged by my surroundings and people. Instead of watching a mindless show and scrolling on my phone, I can just find a better show to absorb without distraction. I’ll be able to read more books. I will do everything I should be doing when I am not otherwise having a phone in my face.
We went out for dinner tonight and it was difficult to hear her across the table because of the family of five sitting across the restaurant with their music, videos and games blaring as they ignore each other. Uh-uh, not me. No way.
This isn’t for everyone, I am doing this as an experiment if you recall. I don’t believe the general public could last one hour without their screens sucking their souls out. Nor do I make judgements. But I do recommend giving it a go, just to see if you can. Try it for an hour then increase it if you make it that far.
I hope I can make it that far.