Airplane Mode – Switch on for limited distractions
Bust A Move – Stand up, walk around at least twice an hour. Get the blood flowing, oxygen in your lungs and clear your head.
No News Is Good News – Blissfully ignorant since 2016.
No Social Media- Blissfully ignorant of the ignorance.
Nutrition- Take out the sugar, fake sugar, bad fats and carbs.
Walk With Intention- Many problems solved with a good walk.
Workouts- Daily. Alternate and change them up to keep it fresh.
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