Fitness + Nutrition
-
Paleo Denbow?
As opposed to the Keto diet that I’ve tried. The fact that I can consume potatoes and fruit is a huge win for me.
-
Happy Trails
Anyone else notice the continuing trend of athleisure wear? I’m not one for jumping on to band wagons but I am for utility, comfort and looking good while doing it. One of the many things I want to do this year is to get outdoors,…
-
MORE PHOTOGRAPHY PRODUCTIVITY
SIMPLIFY YOUR PHOTO WORKFLOW WITH THESE SUGGESTIONS. .jpg for daily snapshots, .dng for the keepers. Take it from someone who has been shooting RAW images, these files take up a lot of hard drive space. RAW files are slow to transfer from one location to…
-
Watch Out
I love my Apple Watch. My Apple Watch, Chronos, can also be annoying. Apple Watch’s Fitness app encourages me to close three rings; the Move ring, which indicates calories burned while moving. The Exercise ring for your activity, and the Stand ring to encourage you…
-
13th Annual Groundhog Resolutions Day!
It’s that time of year again! This is my 13th attempt at creating life-long habits for myself for the whole year. I realize that after the end-of-year holidays I am not mentally or physically capable of sticking with resolutions for the upcoming new year. No…
-
62*
I just wrapped up another month of closing the Move, Exercise and Stand goals. Perfect score since December 1st and I am motivated to do the same for February. Why the asterisk in the post title? Well, Apple thinks I stood only 11 hrs that…
-
12/2020 Perfect Month
With daily habits, I managed to hit all my fitness targets this month. Bring on January.
-
Keto Diet Update
LOL
-
Progress
Twelve pounds lost in eighteen days.
-
Status: Ketosis
Day three reveals the process is working **Update** 6 pound loss in three days!
-
Keto Denbow
The “Before” shot in the obligatory black, white, and pathetic. The next few months will be the “After” shot in color and happier, right? Right.
-
3/3 Check In
Last month on 2/2 I began my year long journey to create life long habits for myself and throw in some fun intentions as well. The plan is to check in every month to monitor my progress. Nutrition & Training Still no concentrated effort to…
-
11 Month Journey
It’s that time of year again! The 12th annual intent at creating life-long habits for myself (formerly known as Ground Hog Resolution Day). I’ve discovered that because of the after the end-of-year holidays I am not mentally or physically capable of sticking with resolutions for…
-
Routine Maintenance
Let’s face it; I will never run a marathon or a triathlon. I will never climb a rock face any higher than 100’ again. I am not an extreme athlete and have no desire to be one. Once my child was born it stopped being…
-
Walk It Out
Simply walk. The earth is a big place and there is plenty of walking to be done. I belong here. It is who I am. There are many different ways I try to incorporate walking. I am walking to work more frequently. I would walk…