Begin cardio that you can stick with – Lately, a lot of people have been downplaying the effectiveness of long, slow cardio as a means of losing weight. Maybe they’re right. Maybe there are faster ways that people can drop weight. But if you attempt something that is so intense that you’re out of commission for a week, then it probably isn’t something that you’ll be able to stick to.
This applies to me. I was pretty gung-ho about dropping some weight after seeing the positive effects it has had on my brother-in-law. I ran 4 miles last week and haven’t done it since. Pace yourself!
The quote is courtesy of my friend Brandon of Fithacks.com
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