Get Shiggy With It
So I participated in the Beach Palooza 5k and adventure race on Galveston Island this weekend. Ouch. Every time I think I am fit enough, these events remind me of how much more work I need to do. The sadists…
THE WRITTEN RECORD
Tag: running
Clearing My Head
Went out for a run this morning and came upon this. Welcome November! Recovered from the Internet Archive.
Keeping Pace
Begin cardio that you can stick with – Lately, a lot of people have been downplaying the effectiveness of long, slow cardio as a means of losing weight. Maybe they’re right. Maybe there are faster ways that people can drop…