Physical Challenge
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Hybrid Fitness
There are way too many fitness trends out there and not anyone of them can do the job for you alone. P90X, yoga, adventure racing, crossfit, circuit training, pilates…which do I choose? I choose them all, or a mixture of them. Like writing code in…
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Hogapalooza
I declare from here on out that I will never again take advantage of the all-you-can-eat BBQ rib night. Why do I do this to myself? After gorging on smoked meat, I waddled to the grocery store and bought yogurt, fruit, veggies, nuts, quinoa, whole…
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Running Man
I am not a runner. Most of my experiences have been short bursts of pure speed but no real endurance. I’ve attempted to change this as I’ve gotten older these past few years but never stuck with it. The problem has been my lungs and my knees.…
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Physical Challenge: Get Fit/Stay Fit
40 minute workout every other day. Warm up = 5m, 3 circuits for a total of 30m. 1 circuit = 10 minutes. Each circuit will be a mixture of exercises. Cool down = 5m. A minimum of 30m cardio training every other day. Running or…