Meditation
-
Meditation
I’m finding small ways to lower stress and enhance my calm such as meditating. I would suggest a minimum of 2 minutes in a quiet spot and focus on breathing, nothing else. I use my Android’s built in timer but you can simply use whatever…
-
Stress Management & The Art Of Relaxation
I had mentioned in a previous article about my desire to relieve stress from my world. I wanted to share some tools I have discovered that may be useful to others. I started off with my basic issue of sleep deprivation and discovered some great…