fitness
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Critical Mass
Twelve years ago I was driving through the River Oaks area in Houston at night and came across 200 cyclists with their rigs all lit up, and their flags flapping in the breeze. It looked fun but annoying because cyclists are always preaching “share the…
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Let’s Do Something
* We cannot keep doing what we are doing and expect change. Come to think of it, we cannot expect hope and change from those who would promise better things. The time is coming and has now come that we go back to what made…
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Stress Management & The Art Of Relaxation
I had mentioned in a previous article about my desire to relieve stress from my world. I wanted to share some tools I have discovered that may be useful to others. I started off with my basic issue of sleep deprivation and discovered some great…