Tag: Journal

June 7, 2022 / Journal

“There is now a little question that how one uses one’s attention, moment to moment, largely determines what kind of person one becomes. Our minds, our lives are largely shaped by how we use them.” – Sam Harris

In other words, we are what we consume. I want to create a monthly log of my media consumption that tracks my passivity, and cultivates my creativity. Example: If I go further, I could map how reading a book sparks a desire to see a show based on it for a broader perspective. A podcast could point me towards a book I otherwise would have passed up.

I’ll attempt to track the shows and movies I stream (no cable service for me!), books I’ve read, podcasts/music I’ve listened to and the rare YT video I watch. This second edition to the media log rounds out the month of May.

Views

The Toy

Top Gun

Top Gun 2

Worth the 30 year wait

Fifth Element

Frasier

F1 racing- Barcelona

F1 racing- Monaco

Sergio Perez for the win

EUFA championship

Madrid 1-0 over Liverpool

Stranger Things S4 pt 1

Strange New Worlds

Books (April/May)

Laser Writer II

Debt- the first 5,000 years

The Utopia of Rules

Bullshit Jobs

Podcast

Not Lost

iPhoneography Podcast

Music

Streaming Audio Denbow playlist

That’s all for the month of May!

June 7, 2022 / Journal

Feeling the need for a change, and a lack of discipline, I’ve decided to drop the 11-month journey.

Instead of writing a new 1/2 year’s resolution, I’ve decided to have a focus word instead. What is a focus word for the 1/2 year? A focus word is a single word that summarizes what need I want to focus on, or what I need to improve on. It might be a theme or overarching focus for the year ahead. Hopefully, it will provide an anchor and encourage me to both consciously and subconsciously consider this focus when making decisions.

Once I’ve considered how this past 1/2 year has been, what can I improve on, keep doing, or do differently for the remainder of the 1/2 year? Once I’ve answered those, I can determine what my focus word for the remaining half of 2022 will be:

Discipline

I have dropped the groundhog resolution and journey initiatives. I have decided to pivot towards a more simpler goal and focus- a word of the year challenge.

I think that without achieving personal discipline, your efforts at anything else you attempt could fail. Self-discipline will free me up to pursue other personal goals. Self-discipline allows us to do things that are difficult or unpleasant without anyone else pushing you. It was this lack of self-discipline that has allowed me to fail in several attempts in the previous years. Here are some thoughts and goals towards disciplining myself better.

Plan what areas in my life that need discipline

Start small with mini goals

I need to remove any temptations or triggers

Plan and schedule the day

Set up reminders

Exercise frequently

Be decisive and committed (easier typed then done)

Start developing those good habits

Give myself a reward

Make myself accountable

Build in breaks or steps to get back to when I fail

I’ll not share these areas of disciplined focus here just yet. No, this is for me. I do intend to share successes, but probably over on the Micro page in short format rather than long-form posts here.

As with all new endeavors, I’ll be cautiously optimistic. But the truth is I need this and I want this. You can’t achieve goals without discipling yourself first. I’ve failed a few times, but focusing on discipline and overcoming those failures will free me up to achieve other goals and a new focus word for 2023.

June 6, 2022 / Journal

The annual subscription to Geocaching is almost up. The e-mail reminder was a wake up call that I haven’t been out there and that’s a pity. Now that I am reminded, I need to et going and finding some caches!

June 6, 2022 / Journal

This is the 4th and last stop of my 11th month journey to create life-long habits for myself. The full write-up on this is hosted in the Archives.

I planned to take on this year-long trek up to December 12th (12/12) and to stop and reflect on my progress each month until then. So, how’d it go these past 4 months from February 2nd to June 6 (2/2-6/6)? Honestly, not well. In years past, I’ve spread myself too thin or chose unrealistic goals. This year it has been a lack of discipline. For example:

Nutrition & Training

I resolved to eat out less or eat healthier foods while targeting specific fitness training goals. But these have failed because I failed.

Yoga & Meditation

Non-existent due to an ankle injury that has aggravated me for almost a month.

Photography & Writing

I’ve blogged more recently, as well as journaled, but not at a pace that I’ve wanted. The past month there were a few photo walks, but I don’t think my mind or my ankle was up for them.

One Last Waypoint:

I feel like I could cut and paste these posts from one month to the next. What is the point of creating habits for yourself, checking in with supposed accountability with little progress to show in your journey?

I’ve taken an assessment now that I am about halfway through the journey, and it’s time to head back down the trail and try a different route. No more waypoint check-ins because it has not been a happy trail. So, what’s up next, then?

Well, that’s a post for another time. Thank you for joining me on the journey.

June 5, 2022 / Journal

June 5, 2022 / Journal

When’s the last time you went to an actual website to read a real article written by a human, without being slapped in the face by pop-ups, cookie warnings, ads, and lead-generating magnets? It’s past time to get back to the basics of the WWW. So, here are a few thoughts on how and why this website and extensions of itself exist. First off- This is a one man publishing house. So no one else to blame but me.

My Personal Site

Can be the best place to build relationships and network.

This is where I can offer my thoughts products and services best.

When someone does a web search of me, I’d rather project intentional information that I am responsible for and not some random post on social media to be taken out of context.

This is the best spot to test all my ideas/projects/products that I come up with. Not all will work, but those that do not will see a proof of concept.

This is my place where I can express myself (see below for my blog principles.) The newsletters, micro posts, blog articles, e-zines, presets and more are offshoots.

My Personal Blog

This is my personal site. There are many like it, but this one is mine. The content and style are uniquely my own in its content and style. All articles are not to be reflective of anyone else but myself.

The most successful websites reach out and share with others. Online friendships and networking opportunities have come from twenty plus years of writing.

There is no competition.

Thinking out loud in public builds trust and shows progress towards a successful idea.

Long and short form writing on a personal website gives you an honest glance inside a writer’s brain.

Building relationships means you share stories. Stories solidify relationships.

This website has oscillated between a personal journal, to honest product reviews and networking with others. There is no intent to show that I am an authority to speak on anything, or I know more than you. I am too humble for that.

This website will always be anti-advertising, anti-algorithms and anti-tracking.

This website and its maintenance help my brain.

Perfection, consistency, and expectations die here.

Failure and success will both be public here. New things are tried, most fail, but an effort to be anti-boring is strong.

My Personal Newsletter

The free newsletter is an extension of my personal website. It promises to be easily digestible, free-spirited, informal and informational.

An attempt at consistency will be made because people enjoy their routines. I’m leaning towards Sunday morning deliveries, just like the newspapers of old. Remember those?

Obscure links to points of interest, fun, hand drawn or photos shared with interesting illustrations.

The newsletter makes $0 and is not intended to spam for any amount of money. All products I share are free to use and retain a Creative Commons license ©© with attribution.

The newsletter’s intent is to share, build relationships, network, share, etc. There are no pay walls. This is to gather an audience only.

It’s a private email list. No information will be shared. Ever.

I write for only two people: you and me.

I curate information that is of interest to me. Not only that, but I share, and sometimes people enjoy them.

June 5, 2022 / Journal

Thinking is not only non-linear, it’s messy. When I picture what my thoughts look like, I don’t see a nice straight road with checkpoints, I see a massive web of tangled threads.

My thoughts/notes in graph form

June 5, 2022 / Journal

“The illiterate of the 21st century, will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”

– Alvin Toffler

May 31, 2022 / Journal

Anyone else noticed that today’s WWW is insufferable? I don’t specifically know when it turned, or why most users became jerks, but I’ll go ahead and guess about 2010. Making money off of content became more important than the content itself. This is a long post, but in short, the best way to fix it is to write good stuff and to be nice to other people. As the WWW was intended.

In the past, we got to enjoy content-rich websites created by people from all walks of life. They built and hosted their websites and networked with others to share their stuff, and it worked. Internet = interconnected. We learned from others, and we benefitted from other’s unique knowledge. Nowadays, there are advertisements everywhere, clickbait headlines as well as the tracking and selling of your private data and browsing habits. Where did all that good stuff go? To Facebook, Instagram, Twitter, Tumblr, etc. etc.

Content creators, webmasters, and anyone with a hobby blog generally gave up and went the easy route of 180 character tweets and generic posts about what they ate and where on Facebook. Boring. People used to write, or photograph, or paint stuff that others would want to read. People used to write blogs, whether they were read or not, no one knew. Aficionados of every imaginable topic would research and post their findings for all to see.

When the tech conglomerates started to gather and consolidate web properties, the content was squeezed out. These platforms were nicknamed Web 2.0 as if version 1 needed upgrading. Version 2 was not an upgrade in my mind, in fact, it made the internet worse.

Ad-driven content became a thing. You had to pay to play. The more eyeballs and attention on your stuff can be monetized to the widest possible audience. The internet became deceptive and, oddly, less social. Users became mean and divisive because now there was perceived competition.

It is almost impossible to find good content on the WWW now. Type a topic of interest on a conglomerate-ran browser, and you’ll have to sort through at least two pages of the search to get to anything that isn’t ad-driven and would be relevant to your search.

When you do come across an interesting link, you are bombarded with sneaky and not so sneaky tactics to get your attention and your data. Web windows will pop up blocking the content, asking you to submit your personal info and subscribe. Pleas to purchase something that is offered. Advertisements litter the site with most, overwhelming the content you want to see. “Like me on Facebook”, Comment! Subscribe! Retweet! That is just what we see, but goes unseen is the amount of personal data that is collected and distributed to the tech conglomerates. Did you do a search on a medical symptom? Well now, the next website you visit will have a pop-up advertisement on a specific cream to help remedy that. It’s disgusting, invasive, and intolerable.

Where are people writing now instead of their own homegrown webpage? Social media. If you write on Facebook or post images to Instagram, the only people who can see it our the users on the platform. Have a business and your “website” is only a Facebook business page? Half of your potential customers cannot see it unless they are a Facebook user. No, thanks. Instead, people are writing out their limited thoughts on a limited platform that does nothing to further a conversation. That is, if you can actually see it on the FB platform. Facebook’s algorithm guarantees your content will be buried in favor of something they claim is more interesting (read that as attention-getting and therefore more potential ad revenue for them.)

I won’t continue on about how the political and social media outlets combined are divisive and spiteful. I stopped both after the 2016 election, and I am blissfully ignorant.

All this wasted time, effort, content, and energy spent on these proprietary platforms do nothing for the individual except to make themselves money.

What’s the fix?

Create your own website. WordPress has free (with ads) hosting options as a start. Or you can use WordPress on your own hosted site. Web hosts and your domain name makes it yours and on the cheap.

Write or post anything you’d like. It’s yours to do with as you please.

Network. Reach out to other like-minded people and build each other up.

If you must use social media, put your content on your site first, then distribute to those outlets. Add a link back to your website and point potential followers there instead. POSSE: “Post On Site, Syndicate Elsewhere.”

Send the website owner an encouraging email.

Comment on a post of theirs.

Subscribe to their RSS feed and don’t miss a thing.

Use ad-blockers, browsers that promote privacy and mean it, and a VPN.

And finally, make good content to share for anyone who may take an interest and be nice to others.

May 29, 2022 / Journal

If you loosely apply Lomography’s ten golden rules, you’ll do just fine.

  1. Take your camera with you everywhere you go.
  2. Use your camera any time, day, or night.
  3. Photography is not an interference of your life but a part of it
  4. Shoot from the hip
  5. Approach as closely as possible
  6. Don’t think
  7. Be fast
  8. You don’t have to know beforehand what you captured
  9. Or afterwords either
  10. Don’t worry about any rules.

Number 10 may be the most important. Don’t listen to others, stay true to yourself and your artistic endeavor. There are plenty of rules that can and should be broken.


To those 10, I’ll remind you of another 10.

  1. Luck, coincidence emergency and surprise are your friends.
  2. Experimentation is exciting. Expect the unexpected. Or don’t!
  3. Embrace the sensory effects of the street. Light, shadow, smells & sounds
  4. Leave the grind behind. Focus on you and your subjects.
  5. Street photos look better when printed. I prefer black and white.
  6. Look again. If something spots your eye, but you pass on it…go back. Your first instinct is usually correct.
  7. Let loose. Have fun.
  8. Analog or film photography is making a comeback. Buy a cheap film camera.
  9. Analog will seldom disappoint because it is unique and challenging.
  10. Trust your senses over an LCD screen and electric sensors.

Urban, or street photography, combines what I love best. Walking, working with people, courage, risk-worthy opportunities and timing. Now grab your camera and start shooting!

May 29, 2022 / Journal

Yours truly was recently featured on a prominent website again. In the article, David was kind enough to feature the tools of my trade and how crucial a clean, minimal, dark and dedicated workspace enhances productivity and focus.

Special thanks to David Snow and the Cult of Mac publishers for showcasing my recent home office workspace, “Dark Mode.”

Dark Mode featured on The Cult of Mac website

You can read all about it on their website. While you are there, check out their insightful articles and maybe even grab a few of their books too.

May 29, 2022 / Journal

Following up on a previous post, I have too many unused paper journal notebooks in the form of Field Notes©. I need to frequently remind myself to use them, and this post intends to do just that. During the day, I’ll come to a point where I am exhausted sitting behind a computer screen and type. Then outcomes the pen and paper. Although some days lately I am getting more interested in paper rather than screens, but with both analog and digital, I can still create.

Digital notes are clean, minimal, and organized, whereas notebooks are scribbly, messy, and disorganized. That’s ok. They’re both aesthetically pleasing to me. Although I do realize that with doodles and strikethroughs that my paper journals are more mine than an app will be. Software note developers box you into a certain set of parameters, but in your notebook anything goes. You are in charge.

Notebooks don’t rely on batteries, an internet connection and no subscriptions. No forced upgrades and the format is time proof. It will still be there waiting on you to jot down your notes and doodles. If it is preserved properly, the journal will outlive you.

A paper journal will never require notification alerts and have a tactile feel that digital note-taking doesn’t. That feel of your writing implement against the uneven surface of the paper is more real than fingers string the keys on a screen.

Paper notebooks allow the ability to end and fold. You can chew it, set it on fire, cut snowflakes out of it or paper airplanes. Try that with any screen, and you’ll end up replacing the screen.

I’d rather draw marginalia faces, spirals, tacos, or flowers in the margins rather than rely on emoji in a straight line to express myself.

While I do find myself oscillating back and forth between analog and digital, the computers almost always wins out. But it is nice to know that if they fail, I have a wonderful backup device in my paper journal and typewriter.

May 29, 2022 / Journal

Can’t sleep due to uncomfortability. Yes, it’s true that is not a real word. I’m tired. Having a hard time focusing on reading, writing or anything else while I am awake.

Currently 3:47am.

This sucks.

May 28, 2022 / Journal

How is your digital life? Feeling overwhelmed by all the clutter in your inbox, hard drive and cloud service? I know I was.

Though I consider myself to be a minimalist essentialist, there does come a time when I get lazy and the discipline slides. Clutter, digital or otherwise, can get distracting over time. Now may be the perfect time to clean up your digital room, so to speak. If not daily, then weekly because a well-organized computer will yield positive results for your state of mind and your workflow productivity.

Here’s how to get started:

Backups

When was the last time you backed up your data? If you can’t remember, then it has been too long. I set a calendar reminder for once a week, then plug in the dedicated external hard drive, flip on Apple’s Time Machine and let it do its thing-creating and preserving a snapshot image of everything on the MacBook’s drive. Before all that, I suggest sorting through your Downloads folder and assign to a proper folder or delete. How are your other folders? Photos, Music, Videos, Documents all need to be sorted. Toss what you have been holding on to for some reason. After all that, then take out the Trash and delete everything in that folder.

Cloud

Just as the computer gets cleaned up, so too your Cloud backups. My Cloud mimics the desktop with everything in place. Run Time Machine again and ensure good backups.

Software

If you have dozens of software programs and apps, it is time to have a think about what you are actually using. If you haven’t used a program in say six months, then uninstall and free up space on your machine. It will thank you for it. Do you really need four calendar apps, two music players, three browsers and who else knows what? Pick the right tool for the job and stick with it. Uninstall the rest.

Desktop

A cluttered desktop can be overwhelming and distract from your focus and productivity. A messy computer desktop is akin to a messy physical desk. Nobody wants to see that. Sort that clutter into their respective folders, empty your Trash can folder and enjoy the serenity.

The MacBook desktop

Web Browser

Now, wait just a damn minute, Chris. This is sacred. If I don’t have multiple tabs open or bookmarked, I run the risk of losing and forgetting them. I might even return to them…someday.

That mentality is an old way of thinking that needs to be corrected. You won’t go back to them. You don’t need it. One of these days, your browser’s memory will slow to a crawl, and you’ll be forced to reboot the thing and potentially lose all those open tabs you’ve been saving.

Inbox and RSS feeds

If you cringe every time you access your email inbox, then you are doing it wrong. Email should be assigned from an inbox to a folder, replied to or deleted. Don’t forget to take the trash out again when done. If the mail is piled up, and you are overwhelmed, most email applications have a search feature.

RSS feed readers are a remarkable resource to stay current on the websites and blogs you enjoy. Shameless plug inserted here- https://chrisdenbow.website/feed But how does your “Unread” count look? Either read the article or save it to the “Read It Later” folder. Everything else can be deleted. The same can be said for podcast episodes!

One Password To Rule Them All

I dislike passwords, and captchas and just about every modern day credential grabber. Who can keep track of them all? I used to and failed. Then I tried a third-party password manager. I only needed one password to log in to that, and every time I needed to sign in elsewhere, that application would pop up and log in for me. That was fun until their data center was hacked and everyone’s passwords were in the open. I currently use Apple’s Password manager.

I’m already signed in to an Apple account, so I don’t have to remember a password there. Any website I visit, the Password app is ready to log me in, or help me create a new username/password. Once credentialed, Passwords will retain the info and be ready to use again. All it requires is my Face ID or Touch ID.

The Takeaway

Our digital usage over multiple devices can overwhelm us, and we open ourselves up to clutter. Who has the time to organize when we just want to scroll a feed or watch a video? I find that currently we need to be more mindful. Digital simplicity, essentialism, and minimalism is more important than before.

May 27, 2022 / Journal