Journal
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Self Improvement
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.” – Zen and the Art of Motorcycle Maintenance
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How To Be More Mindful
This is not a know-it-all post. I’m learning as I go but I do want to share with what is working for me so far. I won’t go into the why. Everyone has their own reasons why and I’ve shared mine. This website/journal is a…
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3/3 Check In
Last month on 2/2 I began my year long journey to create life long habits for myself and throw in some fun intentions as well. The plan is to check in every month to monitor my progress. Nutrition & Training Still no concentrated effort to…
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Mindfulness
Being new to the state of mindfulness it’s easy to get the wrong idea from all the jargon I can find online. The internet will show me images of people at complete peace with the world and themselves by sitting still and meditating for a…
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Laptops For The Win
Almost a year ago I purchased a refurbished Macbook Air for 1/2 the cost of the original price and ditched the Windows platform altogether. This was the last piece of the Apple eco system of connected machines I needed to perform my best work. Lately…
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Diana
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Untitled 001
Just experimenting with digital paint. I’ll explore more soon.
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Never
Never have I dealt with anything more difficult than my own soul
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More JOMO
Yesterday I wrote about the Joy Of Missing Out and technology so I wanted to follow up with how technology can enhance this joy of missing out. These are super beneficial to me: Airplane mode Noise cancelling headphones Call screening Pop up and ad blockers…
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JOMO
If you were anyway plugged into social media and internet culture the past few years you are familiar with the acronym phrase “Fear Of Missing Out” or FOMO. Wherein people are constantly plugged in and engaged with what every one else is doing or posting…
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I have this thing for black and white images. I have a thing for black and chrome things too.
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Time Out
36.37297, -95.80060
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Growth
One simple thing I’ve noticed after reviewing my previous year’s resolutions is how many things that blossom and bear fruit in one year that were planted as seeds years before. (Maybe even longer) It makes me wonder how many of those seeds are sprouting right…
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11 Month Journey
It’s that time of year again! The 12th annual intent at creating life-long habits for myself (formerly known as Ground Hog Resolution Day). I’ve discovered that because of the after the end-of-year holidays I am not mentally or physically capable of sticking with resolutions for…