Just a quick glance at some improvement and some disappointment regarding this year’s physical fitness.
2024 started out just fine because I was active and mobile outdoors and then the trend stopped between mid-February and mid-May. This was due to the relocation effort and a catalyst for improvement after that.
All of a sudden I had more chances to get fit and it paid off brilliantly. We signed up for a fitness center and worked out 6 out of 7 days from that week. I acquired a bicycle and used it. The refreshing pool was perfect for swimming laps and increasing cardio. I loved all of this.
I don’t think these stats are accurate and Apple Fitness doesn’t show me how many hours of traditional weight training I have done, which is odd to me. I will dedicate one more year to the Apple Watch and Fitness plan before I seek another option (looking at Garmin.)
Starting this week, I’ll be active in the field burning those calories, walking, lifting and sweating. After the holidays, I am committing myself to enhance this with more training time. Training in the gym, in for the swim (once the pool is repaired), home yoga, and more cycling time will all be given their time and attention. I am hopeful that those numbers will reflect the sweat.
[…] read a lot, I’ve written quite a bit. I’ve explored more. I drained a lot of sweat on the trails. The creativity flowed with different avenues of both physical and digital art. The […]