8

I need to relax and de-stress myself. I miss the old me where I would not only laugh, but crack a joke too. I’m not myself but all that will change and here is how I want to do it. Join along if you’d like.

  1. Workout more (obvious stress reliever)
  2. meditation
  3. yoga (might as well see what the hype is)
  4. sleep
  5. walk with my family
  6. listen to music (with headphones on)
  7. quit assuming and actually listen
  8. healthier food choices
  9. be myself

Ahhh… much better!

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