They say the first 31 days of the year are the hardest and I agree. It isn’t easy to maintain fitness discipline in January but by golly, I have done it. Now to close out the remaining 334 days with equal perfection.

Published Online Since 2000
They say the first 31 days of the year are the hardest and I agree. It isn’t easy to maintain fitness discipline in January but by golly, I have done it. Now to close out the remaining 334 days with equal perfection.
